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neck pain

Is your job wreaking havoc on your body? It’s time for a workplace assessment

Back Pain, Physiotherapy / By

Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a workplace injury, businesses are turning their attention to preventative measures …

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Got neck pain after a car accident? What you need to know about whiplash

Physiotherapy / By

If you’ve ever been in a rear-end car accident, you would recognise that terrifying moment when your head and neck forcefully jerks forward and backward at the moment of impact. What you wouldn’t realise at the time is that the rapid back and forth motion overstretches the muscles, tendons and ligaments in the cervical spine. …

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chiropractor

When you favour both the physio and the chiro, how do you decide who to turn to for treatment?

Back Pain, Physiotherapy / By

It’s the age-old dilemma: when the niggle in your neck triggers a throbbing headache or an old sports injury has sparked a painful knee or sore back, you ask yourself should I book in to see the physiotherapist or the chiropractor? Don’t let your decision come down to a game of scissors, paper, rock. Find …

When you favour both the physio and the chiro, how do you decide who to turn to for treatment? Read More »

Is sciatica making your life a misery? Physiotherapy can help you find relief from the pain

Back Pain, Physiotherapy / By

Have you ever experienced a deep, ripping pain that starts in your buttocks and shoots down the back of your leg? Sometimes the pain comes on gradually and gnaws at you. Other times it comes on quite suddenly and feels like a burning sensation or like the pins and needles tingling reaction you get when …

Is sciatica making your life a misery? Physiotherapy can help you find relief from the pain Read More »

Limber up: Why you shouldn’t skip the warm up or cool down when you exercise

Physiotherapy / By

Are you a regular exerciser, a seasoned athlete or the get in and get it done quickly type of workout person? Regardless of the answer, there’s one thing beginners, professionals and everyone in between should include in their exercise routine. Two things actually. A warm-up and cool-down. Find out why diving straight in with cold …

Limber up: Why you shouldn’t skip the warm up or cool down when you exercise Read More »

Stuck in Covid isolation? These exercises will help you survive quarantine

Physiotherapy / By

It might be a new year but with Covid-19 still dominating the headlines, you can be excused for feeling a bit meh. Whether you’re isolating because you’ve contracted the virus or you’re a close contact, being holed up in quarantine can take a toll on your musculoskeletal system. Fortunately, enforced isolation doesn’t have to drag …

Stuck in Covid isolation? These exercises will help you survive quarantine Read More »

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