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Limber up: Why you shouldn’t skip the warm up or cool down when you exercise

Are you a regular exerciser, a seasoned athlete or the get in and get it done quickly type of workout person? Regardless of the answer, there’s one thing beginners, professionals and everyone in between should include in their exercise routine. Two things actually. A warm-up and cool-down. Find out why diving straight in with cold …

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Stuck in Covid isolation? These exercises will help you survive quarantine

It might be a new year but with Covid-19 still dominating the headlines, you can be excused for feeling a bit meh. Whether you’re isolating because you’ve contracted the virus or you’re a close contact, being holed up in quarantine can take a toll on your musculoskeletal system. Fortunately, enforced isolation doesn’t have to drag …

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