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Back Pain

Discover the transformative potential of physiotherapy to conquer pain

Discover the transformative potential of physiotherapy to conquer pain

Have you been struck down by injury, pain or mobility issues? Is it hindering your ability to perform routine tasks or stopping you from enjoying an active lifestyle? Fortunately, there are a range of physiotherapy treatments to help you recover from injury, manage your pain and regain your mobility. Let’s explore. Effective Injury Management to …

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Hurt your back? Why physiotherapy is better than popping paracetamol and ibuprofen

You bend down to pick up a heavy box and immediately feel a sharp pain shoot through your lower back. The pain intensifies and you know you need something to help relieve the aching. So you reach for paracetamol or ibuprofen from the medicine cabinet. Sound familiar? Here’s some news that might give you reason …

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Is your job wreaking havoc on your body? It’s time for a workplace assessment

Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a workplace injury, businesses are turning their attention to preventative measures …

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chiropractor

When you favour both the physio and the chiro, how do you decide who to turn to for treatment?

It’s the age-old dilemma: when the niggle in your neck triggers a throbbing headache or an old sports injury has sparked a painful knee or sore back, you ask yourself should I book in to see the physiotherapist or the chiropractor? Don’t let your decision come down to a game of scissors, paper, rock. Find …

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Is sciatica making your life a misery? Physiotherapy can help you find relief from the pain

Have you ever experienced a deep, ripping pain that starts in your buttocks and shoots down the back of your leg? Sometimes the pain comes on gradually and gnaws at you. Other times it comes on quite suddenly and feels like a burning sensation or like the pins and needles tingling reaction you get when …

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What-gaming-is-doing-to-your-posture-–-and-its-not-just-your-back-you-have-to-worry-about-scaled

What gaming is doing to your posture – and it’s not just your back you have to worry about

Australians love video games. So much so that around 17 million of us play video games in some form. And 5.5 million households own at least two devices dedicated to video games. Whether you’re hardcore or a casual gamer, if you sit with a console in hand or behind a screen, the worry is the …

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The strains and pains of a home office

Working from home? What you can do when your body shows signs of the lockdown blues

Australians are working from home more than they were before the Covid-19 pandemic. And with Sydneysiders in the throes of another lockdown, the pattern is continuing. If you have swapped your office desk, ergonomic chair and desktop computer for a compact laptop on the lounge or the kitchen counter, your new home office setup could …

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