New Age Physio Blog
When to begin physiotherapy after a bone fracture
When you break a bone, it’s like hitting pause on your usual routine. Once the initial shock of the injury subsides, the pressing question is:
Got posture woes? Your guide on who to see for posture correction
Ever catch yourself slouching after a long day at your desk? Or noticed that your posture takes a nasty hit while you’re absentmindedly scrolling through
How physiotherapy can offer relief from a diffuse disc bulge
For chronic back pain sufferers, the term ‘diffuse disc bulge’ would sound familiar. But understanding this condition and the role of physiotherapy in managing it
The Top 5 physiotherapy treatments you must try
Are aches, pains or injuries cramping your lifestyle? It’s time to explore the top 5 physiotherapy treatments that can put you back on the path
Stepping towards success: the role of physiotherapy in treating Clubfoot
For expectant parents, an ultrasound scan can be a time tinged with anticipation and nervousness. Amidst the excitement, receiving the unexpected news that your baby
How physiotherapy can help individuals with Hip Dysplasia move from hip to health
In a world full of diverse bodies, our hips stand out with their distinct shape and size. We each have a unique ball and socket
Discover the transformative potential of physiotherapy to conquer pain
Have you been struck down by injury, pain or mobility issues? Is it hindering your ability to perform routine tasks or stopping you from enjoying
Hurt your back? Why physiotherapy is better than popping paracetamol and ibuprofen
You bend down to pick up a heavy box and immediately feel a sharp pain shoot through your lower back. The pain intensifies and you
Is your job wreaking havoc on your body? It’s time for a workplace assessment
Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists,
Why steroid injections won’t always heal your shoulder pain
Does your job involve repetitive overhead activities – like painting or construction work – that has you feeling pain and tenderness in your shoulder? Or
Is a heavy backpack damaging your child’s posture?
It’s a weighty subject that gnaws at parents and carers ahead of the new school year: is my child crumbling under the strain of their
Wishing you an injury-free Christmas – but we’re here if you need us
If there’s one thing you don’t want to happen over the festive season, it’s to suffer an injury. In the mad scramble to prep for
So you have Spondylosis – what does that mean?
It’s the unfortunate reality of getting older – our bodies wear out over time. Older folk are especially vulnerable to back and neck pain, and
Sore back? What you need to know about Facet Joint Syndrome
We’ve all experienced back pain at some point (if you’re shaking your head no, you’re one of the lucky few). Whether you lifted something improperly,
Got neck pain after a car accident? What you need to know about whiplash
If you’ve ever been in a rear-end car accident, you would recognise that terrifying moment when your head and neck forcefully jerks forward and backward
Spinal Stenosis: how to combat age related wear and tear of the spine
There’s no escaping ageing. The truth is, as time passes, our bodies begin to fail. And back pain is one of the most common ailments
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