When you break a bone, it’s like hitting pause on your usual routine. Once the initial shock of the injury subsides, the pressing question is: when can you press play again? The good news is, starting physiotherapy early can pave the way for a smoother and more effective recovery journey. So let’s explore when you …
When to begin physiotherapy after a bone fracture Read More »
Ever catch yourself slouching after a long day at your desk? Or noticed that your posture takes a nasty hit while you’re absentmindedly scrolling through your phone? Poor posture has a way of sneaking into your life, affecting not only your appearance but also how you feel and move through your day. So who to …
Got posture woes? Your guide on who to see for posture correction Read More »
For chronic back pain sufferers, the term ‘diffuse disc bulge’ would sound familiar. But understanding this condition and the role of physiotherapy in managing it is essential for making informed decision about effective treatment. Let’s explore the intricacies of diffuse disc bulge in the lumbar spine and how physiotherapy can provide relief and help your …
How physiotherapy can offer relief from a diffuse disc bulge Read More »
Are aches, pains or injuries cramping your lifestyle? It’s time to explore the top 5 physiotherapy treatments that can put you back on the path to wellness and vitality. Let’s dive into some of the tried and true physiotherapy modalities, unveiling their benefits and why they should be on your wellness radar. What are the …
For expectant parents, an ultrasound scan can be a time tinged with anticipation and nervousness. Amidst the excitement, receiving the unexpected news that your baby has congenital talipes equinovarus – or clubfoot – can fill you with uncertainty and concern. But it’s important to know that with the right support and medical attention, clubfoot can …
Stepping towards success: the role of physiotherapy in treating Clubfoot Read More »
In a world full of diverse bodies, our hips stand out with their distinct shape and size. We each have a unique ball and socket part within our hip joint, and for those with a very shallow socket, their range of hip movement is greater. But too much mobility means less stability and which is …
How physiotherapy can help individuals with Hip Dysplasia move from hip to health Read More »
Have you been struck down by injury, pain or mobility issues? Is it hindering your ability to perform routine tasks or stopping you from enjoying an active lifestyle? Fortunately, there are a range of physiotherapy treatments to help you recover from injury, manage your pain and regain your mobility. Let’s explore. Effective Injury Management to …
Discover the transformative potential of physiotherapy to conquer pain Read More »
You bend down to pick up a heavy box and immediately feel a sharp pain shoot through your lower back. The pain intensifies and you know you need something to help relieve the aching. So you reach for paracetamol or ibuprofen from the medicine cabinet. Sound familiar? Here’s some news that might give you reason …
Hurt your back? Why physiotherapy is better than popping paracetamol and ibuprofen Read More »
Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a workplace injury, businesses are turning their attention to preventative measures …
Is your job wreaking havoc on your body? It’s time for a workplace assessment Read More »
Does your job involve repetitive overhead activities – like painting or construction work – that has you feeling pain and tenderness in your shoulder? Or are you experiencing numbness and tingling in your arm or hand after a recent fall? You might have a rotator cuff injury. If you’re thinking about getting a steroid injection …
Why steroid injections won’t always heal your shoulder pain Read More »
