282 Edmondson Ave Austral, NSW, 2179
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Call Us Today! 02 9606 8258
Book Now 02 9606 8258
Pilates in Sydney
Call Us Today! 02 9606 8258
Book Now
Pilates Studios Sydney
About Pilates
Pilates is a body conditioning program which focuses on developing controlled and balanced movement. It was first conceived in the 1920’s by Joseph Pilates, and incorporates exercising with spring-loaded equipment in functional movement patterns. Pilates teaches the body to work utilising a stable low-back and pelvis region, allowing you to move with greater efficiency, and with overall improved body mechanics. More recently, physiotherapists have combined their knowledge of spinal dysfunction with Pilates concepts, to provide safe and effective exercise programs to assist with the management, and prevention of low-back pain and other spinal conditions. Pilates uses a wide range of exercises from very to simple to the more difficult and advanced. These exercises can be tailored specifically to meet your individual needs.
How Does Pilates Work ?
Pilates works by helping to activate the correct deep abdominal and back muscles that provide support to the low-back and pelvis. These muscles wrap around the back like a natural back brace. At Austral New Age Physiotherapy, we utilise the latest machines, devices and equipment to assist in your back strengthening.
What can Clinical Pilates can do for you?
  • Improved flexibility
  • Balanced muscular strength on both sides of the body
  • Increased muscle strength
  • Enhanced muscular control of the back and limbs
  • Improved stabilisation of the spine
  • Improved physical coordination and balance
  • Greater awareness of posture
  • Relaxation of the shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Aids in prevention of musculoskeletal injuries
Who can Pilates help?
Pilates can accommodate everyone, from those seeking to improve their fitness and well-being, to the elite athlete. Pilates can also assist pre and post pregnancy, osteoporosis, acute or chronic low back and/or neck pain, poor posture, arthritis, knee and ankle injuries, and shoulder rehabilitation.
Why choose Pilates with a Physiotherapist?
A Physiotherapist can combine their knowledge of Pathology, Posture and Muscle Retraining to assess and prescribe a suitable program to those people with an underlying injury or problem.
Available 24/7 for emergency physio
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Other New Age Physio Service

TPI assessment
Spinal Decompression Therapy
Second Opinion
Radial Extracorporeal Shockwave Therapy
Pregnancy Physiotherapy
Post Operative Physiotherapy​
Orthotics
New Age Fracture Clinic Austral
Mobile Physiotherapy
MMA Physiotherapy
Massage Therapy
Low Level Laser Therapy
Hydrotherapy Services

TPI Assessment in Sydney


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Hydrotherapy Services
Gaitscan Analysis
Functional Movement Screening (FMS)
Exercise Therapy
Disc Bulge Physiotherapy
Clinical Pilates Studio
Back Physiotherapy Sydney
All Sports Physiotherapy
After Hours Physiotherapy
Acupuncture & Dry Needling
Active Muscles Release Technique
24/7 Open Austral Emergency Physiotherapy

TPI Assessment in Sydney

Unlock your golf performance with a Titleist Performance Institute assessment
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Decompression Therapy For Relieving Spinal Pressure

Spinal decompression therapy also known as mechanical traction. Spinal decompression physio or traction for lower back or neck is a non invasive traction therapy that provides a linear force on the body to create a negative pressure and spinal decompression therapy facilitate realignment of the disc.
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Medical Second Opinion

Whether you’ve undergone treatment but your symptoms persist, you want to understand more about your condition, if you’re unhappy with the recommended treatment plan, or you just don’t feel comfortable with the diagnosis, it’s time for a second opinion.
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Radial Extracorporeal Shockwave Therapy

What Does Radial Extracorporeal Shockwave Treatment Do ?
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Pregnancy physiotherapy

How Pregnancy Physiotherapy can help during and after pregnancy
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Post Operative Physiotherapy

Physiotherapy is critical immediately after your orthopaedic operation and should start as soon as possible. Since you don’t have these surgeries everyday it is essential you commence your post operative physiotherapy immediately and follow your Specialist post-operative protocols.
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Orthotics in Sydney

Orthotics are specially designed devices that are worn inside the shoe to control abnormal foot function and/or accommodate painful areas of the foot. Properly designed foot orthotics may compensate for impaired foot function, by controlling abnormal motion across the joints of the foot.
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Fracture & Plaster Casting Clinic in Sydney

Our Sydney fracture clinic provides you with Doctors/GP’s who are available onsite at our New Age Physiotherapy Centre.
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Mobile Physiotherapy

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MMA Physiotheraphy in Sydney

Sports or MMA physiotherapy is a specialised level of physio which requires expert physio’s who have been in the practice of sports physiotherapy for many years and hold only the best in knowledge with natural healing and injury recovery from all manner of sports injuries including full contact sports, like mixed martial arts.
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Massage Therapy Clinics Sydney

Massage therapy is an effective treatment option for patients suffering chronic pain, stress and muscular tension .it can also assist athletics recovering from serious sporting injuries or accidents to office workers with chronic shoulder and neck tension
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Laser Therapy Clinic Sydney

New Age Physio is keeping up with the latest innovations in providing leading edge treatment solutions which is now available at New Age Physiotherapy – Austral. New Age physiotherapy are proud to be the first physio in area to introduce low level laser therapy treatments into their clinic.
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Hydrotherapy Services Sydney

Hydrotherapy is the use of water in the treatment of disease. Not all physiotherapy clinics offer this service but we do at Newage Physio. The use of water for therapy has been around for hundreds of years, as far back as the ancient Greeks and Romans, and forms an integral part in many traditional medicine systems. Learn why it is so beneficial for your health.
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Gaitscan Analysis

The Gait scan is a type of technology our qualified Physiotherapists use at New age Physiotherapy to analyse foot function.
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Functional Movement Screening (FMS)

What is Functional Movement Screening And What Does It Do ?
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Exercise Therapy in Sydney

Structured physical activity or exercise therapy is a popular pursuit amongst older persons and can be of considerable benefit given the physical declines associated with ageing.
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Disc Bulge Physiotherapy

How can Physio help solve my Disc Bulge Problem?
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Clinical Pilates Studio in Sydney

The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. These days, Clinical Pilates is often used in conjunction with physiotherapy as a means of effectively Clinical Pilates treating a variety of injuries, particularly those of the neck and back.
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Back Physiotherapy Specialists Sydney

Looking for some decent and highly experienced back physiotherapy specialists ?
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All Sports Physiotherapy in Sydney

Are you a highly active athlete ? Do you play sports ? Are you into athletic activities ? Are you a hockey player, body builder, soccer player, basketball, MMA fighter or tennis player ?
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After Hours and Same Day Treatments

Are you looking for after hours physio ? Are you in a lot of pain that you need a same day physio?
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Acupuncture & Dry Needling in Sydney

Acupuncture treatments or dry needling is one of the oldest recorded forms of natural medical treatment history known, with acupuncture benefits having been used in China for over 3000 years for relieving pain, muscle aches or pressure from joint or in the body in general.
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Active Muscles Release Therapy

Active Muscle Release Therapy Now Available at New Age Physiotherapy
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24/7 Open Austral Emergency Physiotherapy

Sydney And Austral Emergency Physiotherapy Available On call 24/7
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