Ever catch yourself slouching after a long day at your desk? Or noticed that your posture takes a nasty hit while you’re absentmindedly scrolling through your phone? Poor posture has a way of sneaking into your life, affecting not only your appearance but also how you feel and move through your day. So who to see for posture correction to help you stand tall and feel your best? Read on to find out.
Are you a sloucher? Why good posture matters
Whether you’re slouched over a desk or slumped on the lounge, poor posture can mess with your overall health. Good posture isn’t just for show. It can help you breathe better, reduce unnecessary strain on your muscles and joints and even boost your confidence. It’s about feeling good from the inside out.
Correct posture means adopting a natural position that places the least strain on your supporting muscles and ligaments and minimises the risk of musculoskeletal issues. For example, sitting at your desk with your feet flat and knees at 90 degrees or distributing your weight evenly on both feet and engaging your core when you’re standing.
What is posture correction?
Posture correction involves physiotherapy treatment and exercises to improve your body’s alignment to achieve a balanced posture and promote better movement patterns. It’s essentially a proactive and preventative approach to maintaining proper body mechanics. With the right specialist, you can halt the degenerative impacts of poor posture and achieve a healthy and stable body.
Who should I see for posture correction?
Physiotherapists play a key role in providing personalised assessments and treatments to help you achieve and maintain correct posture.
They’ll conduct a comprehensive assessment to pinpoint the causes contributing to poor posture – whether it’s muscle imbalance, joint stiffness or poor ergonomics that causing your poor alignment.
For those engaged in sports and physical activities, a sports injury physio can play a crucial role in not only correcting posture but also preventing injuries.
Visit Physio Bonnyrigg for posture correction
If you’re grappling with the repercussions of poor posture – such as muscle pain, tension headaches or aches in your lower back or neck – visit New Age Physiotherapy’s posture corrective therapy centre. Our physiotherapists specialise in physiotherapy treatments, including sports injury physio, and can help alleviate your discomfort and implement corrective measures to enhance your overall posture.
We offer personalised assessments and tailored treatment plans that focus on strengthening your muscles, improving your balance and correcting your posture. Our postural education will empower you with the knowledge you need to maintain a healthy posture. Book an appointment.