Postural Training & Rehabilitation

What is Postural Training & Rehabilitation

Postural Training Today’s typical office environment has resulted in an increasing number of employees spending the majority of their working days sitting in front of desk and lap-top computers. In this position natural gravitional effects cause muscles to work continually to maintain the body in an upright position. Over time the muscles fatigue and posture typically becomes slumped and rounded. This poor and unnatural posture increases the strain and tension in the muscles and joints in our neck, shoulders and back which then leads to pain and stiffness.

How does it work?

At New Age Physiotherapy, we believe that poor posture is the underlying cause of many back and neck problems, as well as headaches. Postural training is therefore an important part of your treatment and can include assessing posture both at work and in functional activities, education with the use of photographic and video analysis and specific exercise rehabilitation.

If appropriate, a specific Work station assessment may be recommended.

What conditions is it used for?
Anyone suffering from back and neck pain or stiffness, headaches, or anyone suffering from a gradual onset of shoulder and arm problems.

Contact us today to make a booking

Testimonials

What our patients have to say about us

Maria Brancato
Maria Brancato
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Nestor was very professional when treating my daughter for the first time for scoliosis. He explained everything about her condition and treatment in detail and made her feel very comfortable.
Jelena Milosevic
Jelena Milosevic
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Definitely would recommend New Age Physio to anyone! Nestor is an experienced professional who knew exactly how to treat my condition, even after one session I feel as though I’m improving in mobility.
Elizabeth Noney
Elizabeth Noney
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I walked in barely being able to move my back. After one massage with Jason I had considerably less pain and was able to move so much more freely. The stretches and exercises he gave me helped rebuild my back strength.
Veronique Ta
Veronique Ta
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Austral New Age Physiotherapy was recommended to me by a friend. I was able to get an appointment straight away. I saw Dejan who was extremely professional and made me feel comfortable.
Thomson
Thomson
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First time visiting new age physiotherapy, had Dejan look after me, explained everything thoroughly, gave me pointers for gym and my training. Was very helpful. Definitely would recommend to others.
kim Todd
kim Todd
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Always friendly, professional and knowledgeable team. Has helped my child on more than one occasion after seeing Jason and Rachel. Highly recommend for all physio needs .
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