by Nestor | Aug 11, 2021 | Back Pain
Australians are working from home more than they were before the Covid-19 pandemic. And with Sydneysiders in the throes of another lockdown, the pattern is continuing. If you have swapped your office desk, ergonomic chair and desktop computer for a compact laptop on...
by Nestor | Jul 14, 2021 | Physiotherapy
It’s the age-old dilemma: when the niggle in your neck triggers a throbbing headache or an old sports injury has sparked a painful knee or sore back, you ask yourself should I book in to see the physiotherapist or the chiropractor? Don’t let your decision come down to...
by Nestor | Jul 1, 2021 | Back Pain, Physiotherapy
Kids feeling bored at home can be hellish for parents but boredom in Covid-19 lockdown can be a whole other level of dread. And if your children are turning to tech to escape the isolation doldrums, beware of pandemic posture: neck and back pain attributed to...
by Nestor | Jun 7, 2021 | Physiotherapy
It’s an image almost every parent of young children and teenagers confront regularly: their child slouched over as they’re scrolling through their iPhone, hunched over an iPad watching a video or slumped forward with a gaming console in hand. While it may seem...
by Nestor | Jun 7, 2021 | Physiotherapy
Growing up can be a real pain – literally. It’s not uncommon for children to experience aches in their legs, sometimes so nagging that it wakes them from their sleep at night. Fortunately, the pain is harmless (albeit harrowing for some). The diagnosis? Growing pains....
