by Nestor | Nov 15, 2021 | Physiotherapy
Did you know your jaw is the most frequently used joint in your body? Think about it. We use it when we eat and talk. We use it when we smile to express emotion and when we yawn. In performing all these activities, our jaws receive a workout. And just like any other...
by Nestor | Oct 25, 2021 | Physiotherapy
Have you ever paid the painful price of failing to warm up properly before exercise? Or lifted weights that were a little too heavy. Or taken that training schedule to its extreme limits. If so, you would be familiar with the aching pain that is tendinitis. There is a...
by Nestor | Oct 11, 2021 | Physiotherapy
Could there be a more ghastly sound than the snap or crackling sound of a bone breaking? Perhaps only the horror of seeing bone poking through skin. Whether you’ve stubbed your toe on the coffee table or taken a fall, fractures can be painful and can even put you out...
by Nestor | Sep 15, 2021 | Physiotherapy
Whoever said pregnancy is a joy clearly wasn’t describing a woman’s discomfort caused by an expanding uterus, the displeasure of a baby’s foot pushing up against her ribs or the awkwardness of leaking when she laughs too hard. Oh the bliss! Reassuringly, physiotherapy...
by Nestor | Sep 1, 2021 | Physiotherapy
Picture this: you’re in the midst of a home workout (we’re in lockdown remember and the gyms are off limits) and you’ve sprained your ankle in an accidental twist. What’s that? Workouts aren’t your thing? Ok, you’ve been slouching on the lounge while binging your...
