by Nestor | Aug 31, 2022 | Physiotherapy
There’s no escaping ageing. The truth is, as time passes, our bodies begin to fail. And back pain is one of the most common ailments afflicting older adults. But while some aches and pains are simply the grim reality of growing old, spinal pain doesn’t have to affect...
by Nestor | Jul 29, 2022 | Back Pain, Physiotherapy
It’s the age-old dilemma: when the niggle in your neck triggers a throbbing headache or an old sports injury has sparked a painful knee or sore back, you ask yourself should I book in to see the physiotherapist or the chiropractor? Don’t let your decision come down to...
by Nestor | Jun 30, 2022 | Back Pain, Physiotherapy
Have you ever experienced a deep, ripping pain that starts in your buttocks and shoots down the back of your leg? Sometimes the pain comes on gradually and gnaws at you. Other times it comes on quite suddenly and feels like a burning sensation or like the pins and...
by Nestor | May 17, 2022 | Physiotherapy
Breastfeeding can be a beautiful experience for many. But for about 1 in 5 breastfeeding women in Australia, the experience is marred by a painful infection called mastitis. It’s the ugly side of breastfeeding that involves redness, swelling and a searing pain so...
by Nestor | Apr 12, 2022 | Physiotherapy
Are you a regular exerciser, a seasoned athlete or the get in and get it done quickly type of workout person? Regardless of the answer, there’s one thing beginners, professionals and everyone in between should include in their exercise routine. Two things actually. A...
