by Nestor | Jan 24, 2023 | Physiotherapy
It’s a weighty subject that gnaws at parents and carers ahead of the new school year: is my child crumbling under the strain of their ill-fitting school bag? And is the weight of their humble backpack causing them to develop bad posture? If you’ve noticed your child’s...
by Nestor | Dec 18, 2022 | Physiotherapy
If there’s one thing you don’t want to happen over the festive season, it’s to suffer an injury. In the mad scramble to prep for Christmas, it’s easy to succumb to neck or back pain – or for an old injury to rear its head again. We hope you stay healthy and...
by Nestor | Nov 27, 2022 | Physiotherapy
It’s the unfortunate reality of getting older – our bodies wear out over time. Older folk are especially vulnerable to back and neck pain, and while some pain is perfectly normal, you might be wondering how much of the aches and pains are the result of ageing? Or are...
by Nestor | Oct 24, 2022 | Physiotherapy
We’ve all experienced back pain at some point (if you’re shaking your head no, you’re one of the lucky few). Whether you lifted something improperly, made a sudden or awkward movement, or you overdid that cardio workout, you may be paying the price in ongoing back...
by Nestor | Sep 25, 2022 | Physiotherapy
If you’ve ever been in a rear-end car accident, you would recognise that terrifying moment when your head and neck forcefully jerks forward and backward at the moment of impact. What you wouldn’t realise at the time is that the rapid back and forth motion...
