by Nestor | Jul 18, 2023 | Physiotherapy
In a world full of diverse bodies, our hips stand out with their distinct shape and size. We each have a unique ball and socket part within our hip joint, and for those with a very shallow socket, their range of hip movement is greater. But too much mobility means...
by Nestor | Jun 19, 2023 | Back Pain, Physiotherapy
Have you been struck down by injury, pain or mobility issues? Is it hindering your ability to perform routine tasks or stopping you from enjoying an active lifestyle? Fortunately, there are a range of physiotherapy treatments to help you recover from injury, manage...
by Nestor | Apr 27, 2023 | Back Pain, Physiotherapy
You bend down to pick up a heavy box and immediately feel a sharp pain shoot through your lower back. The pain intensifies and you know you need something to help relieve the aching. So you reach for paracetamol or ibuprofen from the medicine cabinet. Sound familiar?...
by Nestor | Mar 27, 2023 | Back Pain, Physiotherapy
Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a...
by Nestor | Feb 21, 2023 | Physiotherapy
Does your job involve repetitive overhead activities – like painting or construction work – that has you feeling pain and tenderness in your shoulder? Or are you experiencing numbness and tingling in your arm or hand after a recent fall? You might have a rotator...
