Clinical Physio Pilates Studio Near You In Sydney
Looking For A Physio Pilates Studio Near You?
The Pilates Method was originally developed by Joseph Pilates in early 20th-century Germany as a system of controlled movements designed to build strength, flexibility and body awareness. Over time, this method has evolved into what we now call Clinical Pilates — a specialised form of Pilates often used alongside physiotherapy to help treat and manage various musculoskeletal conditions.
Today, Clinical Pilates is widely recognised for its effectiveness in treating injuries, especially those affecting the neck and lower back. This approach is supported by numerous clinical studies, which highlight the benefits of therapeutic exercise in injury rehabilitation and pain management — particularly for individuals experiencing chronic or acute low back pain.
Here at New Age Physiotherapy, we combine the science of physiotherapy with the time-tested advantages of Pilates to enable you to move more efficiently, heal quicker and remain free from injury. If you need physio pilates near you, our professional, sophisticated sessions are adapted to meet all levels of fitness while concentrating on your individual rehabilitation and performance requirements.
Why Is Our Physio Pilates Near You Worth It?
Our studio provides top-of-the-line equipment and expert instruction in each session. Whether you're rehabilitating after an injury, wanting to enhance flexibility or develop strength, physio pilates near you offers:
As opposed to conventional Pilates, clinical sessions are customised and led by physiotherapists who know your body mechanics. With our physio pilates near you, you are given personalised programs that are focused on restoring posture, building core strength and relieving pain from injury or long-term conditions. Our method at New Age Physiotherapy ensures targeted, safe results that allow you to rebuild faith in your movement.
- Pain relief and rehabilitation therapy
- Improved balance, stability and mobility
- Prevention of injuries through functional movement training
- Customised progress monitoring for long-term outcomes
To see if Pilates would benefit you call us today!
Common Conditions We Treat With Physio Pilates
- Chronic lower back pain
- Sciatica
- Post-surgical recovery (hip, knee, spinal surgeries)
- Shoulder or rotator cuff injuries
- Neck pain and headaches
- Arthritis and joint conditions
- Pregnancy-related pelvic or back pain
Here’s Why You Should Pick Our Physio Pilates
When searching for physio pilates near you, it’s essential to choose a team that blends professional knowledge, care and experience. Here’s why our clients keep coming back:
- Led by Qualified Physiotherapists – Every session is overseen by health professionals who understand injury prevention and rehabilitation.
- Evidence-Based Approach – Our methods are backed by research and aligned with physiotherapy best practices.
- Private & Semi-Private Classes – Get the attention and space you need to move safely.
- Custom Programs – No generic exercises. Just what your body needs.
- State-of-the-Art Equipment – Reformer beds, resistance bands and everything required for an effective workout.
- Friendly, Supportive Environment – We work with you at your pace and comfort level.
Fully Equipped Clinical Pilates in Sydney
We now have in our Austral clinic a private pilates studio with two reformers, half trapeze and wunda chair
Call us for a private or group pilates class (all private health fund rebates and care plans accepted)
At our Sydney physiotherapy clinic, all our physiotherapists are qualified registered practitioners who can guide you with safe, effective Clinical Pilates exercises in strengthening your body and enhancing your body movements.
We have recently built our multi-million dollar purpose built Physiotherapy centre and Allied Health Centre in Austral.
We also now have a fully air conditioned Pilates studio and private treatment room to deliver the most modern state of art health care centre in South West Sydney.
Book Today For Your One-On-One Session
Our clinic in Austral is conveniently situated just 15 minutes from Liverpool and just 10 minutes from Casula and Carnes Hill Shopping Centre. With New Age Physiotherapy, you receive more than a class; you receive expert attention in a nurturing environment. Feel the difference that specialist physio pilates near you and the surrounding area can have on your wellbeing, recovery and health.
Please call us at 02 9606 8258 or email at admin@newagephysio.com.au for New Age Physiotherapy to help you today.
Step into strength, stability and confidence. Schedule clinical physio pilates near you with New Age Physiotherapy today and begin to move better tomorrow.
Other New Age Physio Service
TPI assessment
Spinal Decompression Therapy
Second Opinion
Radial Extracorporeal Shockwave Therapy
Pregnancy Physiotherapy
Post Operative Physiotherapy
Pilates Austral
Orthotics
New Age Fracture Clinic Austral
Mobile Physiotherapy
MMA Physiotherapy
Massage Therapy
Low Level Laser Therapy
TPI Assessment in Sydney
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Low Level Laser Therapy
Hydrotherapy Services
Gaitscan Analysis
Functional Movement Screening (FMS)
Exercise Therapy
Disc Bulge Physiotherapy
Back Physiotherapy Sydney
All Sports Physiotherapy
After Hours Physiotherapy
Acupuncture & Dry Needling
Active Muscles Release Technique
24/7 Open Austral Emergency Physiotherapy
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