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physiotherapy

What-gaming-is-doing-to-your-posture-–-and-its-not-just-your-back-you-have-to-worry-about-scaled

What gaming is doing to your posture – and it’s not just your back you have to worry about

Australians love video games. So much so that around 17 million of us play video games in some form. And 5.5 million households own at least two devices dedicated to video games. Whether you’re hardcore or a casual gamer, if you sit with a console in hand or behind a screen, the worry is the …

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Prenatal aches and pains: why your physiotherapist could be your bestfriend during pregnancy

Whoever said pregnancy is a joy clearly wasn’t describing a woman’s discomfort caused by an expanding uterus, the displeasure of a baby’s foot pushing up against her ribs or the awkwardness of leaking when she laughs too hard. Oh the bliss! Reassuringly, physiotherapy is a perfectly safe and very effective treatment to help ease those …

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physiotherapist-vs-GP

Find out what a physiotherapist can do for you that your GP cannot

Picture this: you’re in the midst of a home workout (we’re in lockdown remember and the gyms are off limits) and you’ve sprained your ankle in an accidental twist. What’s that? Workouts aren’t your thing? Ok, you’ve been slouching on the lounge while binging your favourite series and now you have a sore neck and …

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The strains and pains of a home office

Working from home? What you can do when your body shows signs of the lockdown blues

Australians are working from home more than they were before the Covid-19 pandemic. And with Sydneysiders in the throes of another lockdown, the pattern is continuing. If you have swapped your office desk, ergonomic chair and desktop computer for a compact laptop on the lounge or the kitchen counter, your new home office setup could …

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