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physiotherapy

Got neck pain after a car accident? What you need to know about whiplash

If you’ve ever been in a rear-end car accident, you would recognise that terrifying moment when your head and neck forcefully jerks forward and backward at the moment of impact. What you wouldn’t realise at the time is that the rapid back and forth motion overstretches the muscles, tendons and ligaments in the cervical spine. …

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chiropractor

When you favour both the physio and the chiro, how do you decide who to turn to for treatment?

It’s the age-old dilemma: when the niggle in your neck triggers a throbbing headache or an old sports injury has sparked a painful knee or sore back, you ask yourself should I book in to see the physiotherapist or the chiropractor? Don’t let your decision come down to a game of scissors, paper, rock. Find …

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Is sciatica making your life a misery? Physiotherapy can help you find relief from the pain

Have you ever experienced a deep, ripping pain that starts in your buttocks and shoots down the back of your leg? Sometimes the pain comes on gradually and gnaws at you. Other times it comes on quite suddenly and feels like a burning sensation or like the pins and needles tingling reaction you get when …

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Mastitis: how physiotherapy can relieve the insufferable pain

Breastfeeding can be a beautiful experience for many. But for about 1 in 5 breastfeeding women in Australia, the experience is marred by a painful infection called mastitis. It’s the ugly side of breastfeeding that involves redness, swelling and a searing pain so great that mums struggle to feed their babies. While women are commonly …

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Limber up: Why you shouldn’t skip the warm up or cool down when you exercise

Are you a regular exerciser, a seasoned athlete or the get in and get it done quickly type of workout person? Regardless of the answer, there’s one thing beginners, professionals and everyone in between should include in their exercise routine. Two things actually. A warm-up and cool-down. Find out why diving straight in with cold …

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