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pain relief

Disc Bulge Physiotherapy

How physiotherapy can offer relief from a diffuse disc bulge

For chronic back pain sufferers, the term ‘diffuse disc bulge’ would sound familiar. But understanding this condition and the role of physiotherapy in managing it is essential for making informed decision about effective treatment. Let’s explore the intricacies of diffuse disc bulge in the lumbar spine and how physiotherapy can provide relief and help your …

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Discover the transformative potential of physiotherapy to conquer pain

Discover the transformative potential of physiotherapy to conquer pain

Have you been struck down by injury, pain or mobility issues? Is it hindering your ability to perform routine tasks or stopping you from enjoying an active lifestyle? Fortunately, there are a range of physiotherapy treatments to help you recover from injury, manage your pain and regain your mobility. Let’s explore. Effective Injury Management to …

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Hurt your back? Why physiotherapy is better than popping paracetamol and ibuprofen

You bend down to pick up a heavy box and immediately feel a sharp pain shoot through your lower back. The pain intensifies and you know you need something to help relieve the aching. So you reach for paracetamol or ibuprofen from the medicine cabinet. Sound familiar? Here’s some news that might give you reason …

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Is your job wreaking havoc on your body? It’s time for a workplace assessment

Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a workplace injury, businesses are turning their attention to preventative measures …

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Why steroid injections won’t always heal your shoulder pain

Does your job involve repetitive overhead activities – like painting or construction work –  that has you feeling pain and tenderness in your shoulder? Or are you experiencing numbness and tingling in your arm or hand after a recent fall? You might have a rotator cuff injury. If you’re thinking about getting a steroid injection …

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