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musculoskeletal system

Is your job wreaking havoc on your body? It’s time for a workplace assessment

Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a workplace injury, businesses are turning their attention to preventative measures …

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Why steroid injections won’t always heal your shoulder pain

Does your job involve repetitive overhead activities – like painting or construction work –  that has you feeling pain and tenderness in your shoulder? Or are you experiencing numbness and tingling in your arm or hand after a recent fall? You might have a rotator cuff injury. If you’re thinking about getting a steroid injection …

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Limber up: Why you shouldn’t skip the warm up or cool down when you exercise

Are you a regular exerciser, a seasoned athlete or the get in and get it done quickly type of workout person? Regardless of the answer, there’s one thing beginners, professionals and everyone in between should include in their exercise routine. Two things actually. A warm-up and cool-down. Find out why diving straight in with cold …

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physiotherapist-vs-GP

Find out what a physiotherapist can do for you that your GP cannot

Picture this: you’re in the midst of a home workout (we’re in lockdown remember and the gyms are off limits) and you’ve sprained your ankle in an accidental twist. What’s that? Workouts aren’t your thing? Ok, you’ve been slouching on the lounge while binging your favourite series and now you have a sore neck and …

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when-you-favour-both-the-physio-and-the-chiro-how-do-you-decide-who-is-best-to-turn-to-for-treatment

When you favour both the physio and the chiro, how do you decide who is best to turn to for treatment?

It’s the age-old dilemma: when the niggle in your neck triggers a throbbing headache or an old sports injury has sparked a painful knee or sore back, you ask yourself should I book in to see the physiotherapist or the chiropractor? Don’t let your decision come down to a game of scissors, paper, rock. Find …

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The aches and pains of growing up: How to help your child through growing pains

Growing up can be a real pain – literally. It’s not uncommon for children to experience aches in their legs, sometimes so nagging that it wakes them from their sleep at night. Fortunately, the pain is harmless (albeit harrowing for some). The diagnosis? Growing pains.   Ironically, growing pains are not due to growing: The …

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