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exercise rehabilitation

Disc Bulge Physiotherapy

How physiotherapy can offer relief from a diffuse disc bulge

For chronic back pain sufferers, the term ‘diffuse disc bulge’ would sound familiar. But understanding this condition and the role of physiotherapy in managing it is essential for making informed decision about effective treatment. Let’s explore the intricacies of diffuse disc bulge in the lumbar spine and how physiotherapy can provide relief and help your …

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treating clubfoot

Stepping towards success: the role of physiotherapy in treating Clubfoot

For expectant parents, an ultrasound scan can be a time tinged with anticipation and nervousness. Amidst the excitement, receiving the unexpected news that your baby has congenital talipes equinovarus – or clubfoot – can fill you with uncertainty and concern. But it’s important to know that with the right support and medical attention, clubfoot can …

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Is your job wreaking havoc on your body? It’s time for a workplace assessment

Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a workplace injury, businesses are turning their attention to preventative measures …

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Why steroid injections won’t always heal your shoulder pain

Does your job involve repetitive overhead activities – like painting or construction work –  that has you feeling pain and tenderness in your shoulder? Or are you experiencing numbness and tingling in your arm or hand after a recent fall? You might have a rotator cuff injury. If you’re thinking about getting a steroid injection …

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