Ever catch yourself slouching after a long day at your desk? Or noticed that your posture takes a nasty hit while you’re absentmindedly scrolling through your phone? Poor posture has a way of sneaking into your life, affecting not only your appearance but also how you feel and move through your day. So who to …
Got posture woes? Your guide on who to see for posture correction Read More »
Does your job involve repetitive overhead activities – like painting or construction work – that has you feeling pain and tenderness in your shoulder? Or are you experiencing numbness and tingling in your arm or hand after a recent fall? You might have a rotator cuff injury. If you’re thinking about getting a steroid injection …
Why steroid injections won’t always heal your shoulder pain Read More »
It’s a weighty subject that gnaws at parents and carers ahead of the new school year: is my child crumbling under the strain of their ill-fitting school bag? And is the weight of their humble backpack causing them to develop bad posture? If you’ve noticed your child’s posture is crooked, physiotherapy offers screening tools and …
Is a heavy backpack damaging your child’s posture? Read More »
If there’s one thing you don’t want to happen over the festive season, it’s to suffer an injury. In the mad scramble to prep for Christmas, it’s easy to succumb to neck or back pain – or for an old injury to rear its head again. We hope you stay healthy and injury-free this Christmas. …
Wishing you an injury-free Christmas – but we’re here if you need us Read More »
Christmas may well be the season for joy and family gatherings but, be warned: this most wonderful time of the year is also a magnet for accidents and injuries. Find out what are the common risks that can spoil your festive cheer and what you can do to avoid the strains and sprains. There is …
Tis the season for mishaps: how to stay injury free over Christmas Read More »
