Ever catch yourself slouching after a long day at your desk? Or noticed that your posture takes a nasty hit while you’re absentmindedly scrolling through your phone? Poor posture has a way of sneaking into your life, affecting not only your appearance but also how you feel and move through your day. So who to …
Got posture woes? Your guide on who to see for posture correction Read More »
For chronic back pain sufferers, the term ‘diffuse disc bulge’ would sound familiar. But understanding this condition and the role of physiotherapy in managing it is essential for making informed decision about effective treatment. Let’s explore the intricacies of diffuse disc bulge in the lumbar spine and how physiotherapy can provide relief and help your …
How physiotherapy can offer relief from a diffuse disc bulge Read More »
Is your workplace causing you pain and discomfort? Your ergonomic set up could be the trigger for work related musculoskeletal disorders such as aching wrists, shoulders, neck and back pain. With thousands of workers taking weeks of time off work every year to nurse a workplace injury, businesses are turning their attention to preventative measures …
Is your job wreaking havoc on your body? It’s time for a workplace assessment Read More »
It’s a weighty subject that gnaws at parents and carers ahead of the new school year: is my child crumbling under the strain of their ill-fitting school bag? And is the weight of their humble backpack causing them to develop bad posture? If you’ve noticed your child’s posture is crooked, physiotherapy offers screening tools and …
Is a heavy backpack damaging your child’s posture? Read More »
Australians love video games. So much so that around 17 million of us play video games in some form. And 5.5 million households own at least two devices dedicated to video games. Whether you’re hardcore or a casual gamer, if you sit with a console in hand or behind a screen, the worry is the …
Australians are working from home more than they were before the Covid-19 pandemic. And with Sydneysiders in the throes of another lockdown, the pattern is continuing. If you have swapped your office desk, ergonomic chair and desktop computer for a compact laptop on the lounge or the kitchen counter, your new home office setup could …
Working from home? What you can do when your body shows signs of the lockdown blues Read More »
Kids feeling bored at home can be hellish for parents but boredom in Covid-19 lockdown can be a whole other level of dread. And if your children are turning to tech to escape the isolation doldrums, beware of pandemic posture: neck and back pain attributed to incorrect posture during lockdown. What lockdown is doing to …
School holidays and lockdown: how to dodge pandemic posture Read More »
It’s an image almost every parent of young children and teenagers confront regularly: their child slouched over as they’re scrolling through their iPhone, hunched over an iPad watching a video or slumped forward with a gaming console in hand. While it may seem harmless, the poor posture habit they’re adopting now could soon lead to …
