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lockdown impacts

Working from home? What you can do when your body shows signs of the lockdown blues

Back Pain / By

Australians are working from home more than they were before the Covid-19 pandemic. And with Sydneysiders in the throes of another lockdown, the pattern is continuing. If you have swapped your office desk, ergonomic chair and desktop computer for a compact laptop on the lounge or the kitchen counter, your new home office setup could …

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when you favour both the physio and the chiro how do you decide who is best to turn to for treatment 1161833359

When you favour both the physio and the chiro, how do you decide who is best to turn to for treatment?

Physiotherapy / By

It’s the age-old dilemma: when the niggle in your neck triggers a throbbing headache or an old sports injury has sparked a painful knee or sore back, you ask yourself should I book in to see the physiotherapist or the chiropractor? Don’t let your decision come down to a game of scissors, paper, rock. Find …

When you favour both the physio and the chiro, how do you decide who is best to turn to for treatment? Read More »

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Poor posture: Why heavy school bags and electronic devices are becoming a pain in the neck

Physiotherapy / By

It’s an image almost every parent of young children and teenagers confront regularly: their child slouched over as they’re scrolling through their iPhone, hunched over an iPad watching a video or slumped forward with a gaming console in hand. While it may seem harmless, the poor posture habit they’re adopting now could soon lead to …

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The aches and pains of growing up: How to help your child through growing pains

Physiotherapy / By

Growing up can be a real pain – literally. It’s not uncommon for children to experience aches in their legs, sometimes so nagging that it wakes them from their sleep at night. Fortunately, the pain is harmless (albeit harrowing for some). The diagnosis? Growing pains.   Ironically, growing pains are not due to growing: The …

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